Stress Management discussion questions

https://www.ted.com/talks/kelly_mcgonigal_how_to_m…
After watching the assigned ted video and reading Chapters 33, 34, 35, and 36 please respond to the following prompts.

Talk about any “aha” moments or new ideas you had from the video.
Share one new fact (or a fact you already knew but would like to practice more) from EACH of the chapters you read. ( just read 3-4 pages to get the idea)
What’s your “go-to” way of coping with stress? Would you characterize it as beneficial or not beneficial? Why or why not?
Identify one small change you will commit to making in the way you cope with stress based upon the video or readings for this week.
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