Write a one half page plan for your classroom, in the form of a reflection or essay. Use your own words.
What does mindfulness mean to you?
What method will you use to achieve mindfulness with your students?
When will you practice?
What will you have students do?
Will you have a signal phrase or signal to let students know it is happening?
What will be your mantra for students? It does not have to be complicated.
Use third person for the explanation, with I sparingly, but no “we,” “you,” “us,” etc.