principle of muscle development

principle of muscle development

Please answer the following questions in full sentences.
1 Describe the 4 Basic Training Principles?
2 There are two Primary Types of Muscle Fibers. Name each one and describe two types of exercise for each fiber?
3 1.What are the differences between a Stabilizing Muscle and a Prime Mover Muscle?
4 Describe the three types of Resistance Exercises and give a modality for each.

Variable-Resistance Exercise –
Isotonic Exercise –
Isometric Exercise –
Aerobic Exercise –
Anaerobic Exercise –

5 What is a Set in Resistance Training?
6 Describe Repetitions (Reps) in Resistance Training?
7 For Muscle Strength, how many Sets @ Reps should one perform?
8 For Muscle Endurance, how many Sets @ Reps should one perform?
9 For Power Lifting, how many Sets @ Reps should one perform?

10 Describe the Pyramid System Training Routine and give an example with a Flat Bench Press?

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