Perform a posture test on yourself and a friend. What deviations do you observe? What exercises and stretches can correct these deviations?

Perform a posture test on yourself and a friend. What deviations do you observe? What exercises and stretches can correct these deviations? Discuss the procedure(s) you used, your findings, how you came to your conclusions, and what your recommendations are. How does an understanding of posture, posture assessment, and posture correction help you in your future training endeavors?
 
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