this needs to be written about an assignment where I have to meditate for a week. please answer the following questions:-how did you feel about this assignment. were you comfortable or not performing the task on meditation-describe the health benefits and different types of meditation therapies available-describe the effects of meditation throughout your day to day activities and work-do you believe meditation is a useful alternative and complimentary alternative to healthcare-would you continue to use meditationFind an evidence based research article on meditation and attachpost must be 150-200 wordsuse at least 2 references
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