1.Young athletes not only have to support their physical performance, but also their growing bodies. List some of their additional nutritional requirements and some health detriments should they fail to get adequate nutrition.
a. Do young athletes need a protein supplement?
b. Should we let adolescents compete on a professional level, or against adults, say in the Olympics, where there are tremendous requirements for performance? Why or why not?
2.Vegetarians rely heavily on plant foods and may or may not include some animal foods in their diet.
a. What are the pros and cons of being a vegetarian?
b. Discuss any concerns for poor nutrient intake?
c. Can a vegetarian diet be considered a weight loss diet?
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