Mindful Rest Mindful Eating Mindful Movement The dietitian d…

Mindful RestMindful EatingMindful MovementThe dietitian discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what resultsmentioned in the video do you experience when you eat “too many” empty calories?What interventions can you apply to help meet the ratio of good calories/empty calories?reference video: https://cdnapisec.kaltura.com/index.php/extwidget/preview/partner_id/2363221/uiconf_id/43522921/entry_id/1_j1sw2ube/embed/dynamic
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