Explaining your understanding of sports conditioning training

1500 word (3page) essay …
Identify the athlete and sport you are coaching and the position in the training cycle
Diamond Villegas pitcher softball age 21
Demonstrate one warm-up exercise
Demonstrate One in gym weight exercise
Demonstrate one drill for foot speed
Demonstrate one drill for Hand speed
Demonstrate one drill for agility
Demonstrate one plyometric exercise
Demonstrate one cool down exercise
Demonstrate one flexibility exercise
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