Establish tangible practices to manage stress.
Include each of the following points in your discussion:
Identify one area of life where stress is most likely affecting your wellbeing. This can be in regard to school, family, personal health, or personal behaviors.
Discuss any stress management tools you have incorporated to improve your overall mental health well-being.
Identify any poor habits that might be derailing your efforts to deal with this stressor. Are you over-committed in one or more areas of your life that prevents you from achieving a good balance in your life? Are you a person who says “yes” to everything?
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