1. Watch Mini-Lecture:https://youtu.be/CduTRCfXi6U (Links to an external site.) Minimize Video
2. Read Handout: Body Composition
3. Calculate your BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm (Links to an external site.)
Link (Links to an external site.)
4. Calculate your Basal Metabolic Rate: https://www.active.com/fitness/calculators/bmr (Links to an external site.)
Link (Links to an external site.)
5. 30-minute walk or a YouTube video on your own
6. Submit a word or google doc with your BMI, BMR, and what, when, and how hard on a scale of 1-10 you did for your workout.
2-Workout #2
Complete this workout. It is about one hour long. You will need a couple of cans of food or one heavy object, a mat or towel and water.
https://youtu.be/S3SEmnFdPh8 (Links to an external site.) Minimize Video
Submit in the text box the date and time you did the workout and how you feel! Have a great workout!
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